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WHAT?
PERSONAL TRAINING BY FOLLOWING STRUCTURED PROGRAMS DESIGNED TO IMPROVE YOUR PHYSIQUE, ELEVATE YOUR FITNESS LEVELS & HOLD YOU ACCOUNTABLE TO A 3 - 6 DAY TRAINING PLAN.
WHO ?
THE YOLO TYPE LOOKING TO CHANGE THEIR BODY SHAPE, INCREASE MUSCLE MASS OR DECREASE BODY FAT FOR THE LAST TIME. WE TRAIN MUSCLE SPECIFIC PROGRAMS USING DUMBBELLS EVERYDAY SO IF YOU'RE LOOKING FOR VARIETY, AMRAPS OR CIRCUITS WE ARE NOT IT.
WHY ?
WITH TRAINING YOU EITHER KNOW WHAT YOUR DOING OR YOU DON'T. THOSE THAT DON'T USUALLY WORK WITH A PT OR BOUNCE FROM CLASS TO CLASS WITH NO DIRECTION.
TMPL OFFERS YOU DIRECTION, RESULTS AND A VIBE.
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